You must understand the whole of life, not just one little part of it. That is why you must read, that is why you must look at the skies. That is why you must sing and dance, and write poems, and suffer, and understand, for all that is life.
A new treatment that helps people with panic disorder to normalize their breathing works better to reduce panic symptoms and hyperventilation than traditional cognitive therapy, according to a new study. The new ‘CART’ treatment was found to be better than traditional cognitive therapy at altering hyperventilation and panic symptoms.
Do everything with a mind that lets go. Don’t accept praise or gain or anything else. If you let go a little you will have a little peace; if you let go a lot you will have a lot of peace; if you let go completely you will have complete peace.
There is no enlightenment outside of daily life.
My inner Eve bites the apple thousands of times a day.
There is a lot to say about quantum mechanics, perhaps the most mysterious idea ever to be contemplated by human beings, but all we need is one simple ( but hard to accept ) fact: How the world appears when we look at it is very different from how it really is.
"The Particle at the End of the Universe -
The Hunt for the Higgs and the Discovery of a New World”
Sean Carroll (via ashramof1)
The most valuable learning is not about memorizing facts and figures. It is not about higher grade point averages and accumulating degrees. It is about life itself, and its impact is on the heart.
Rodney Smith, “Lessons From the Dying” (via zenhumanism)
As you walk and eat and travel, be where you are. Otherwise you will miss most of your life.
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.
You can’t stop the waves, but you can learn to surf.